ReJuvinate: Transforming Burnout
Mar
17
1:00 PM13:00

ReJuvinate: Transforming Burnout

Remember when you used to feel so passionate about your career?
How did you get to the point where you’re feeling tired and stuck?

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Leaving parts behind?

Discover how to bring your Whole Self with you to work!

Does it mean you should look for a different career?
Or, is there a Higher Purpose that can only be accomplished if you hang in there and push through?

If these questions sound familiar, this class is for you!

In this class, you will discover how to:
* Use expressive arts to tap into your Intuition and Wise Mind
* See fear as a signal to play bigger
* Take decisive action instead of holding back or procrastinating
* See challenges from a different perspective
* Understand the growth opportunity hidden in your challenges
* Stop buying into thoughts & internal stories that keep you stuck

Where: Cottonwood Center for the Arts Studio #219
             427 E Colorado Avenue, Colorado Springs
When: Third Saturday of the month   1-3 pm
Fee: $75 for the 2 hour session
Pre-registration is required by noon the Friday before the event

COMING SOON: ReJuvinate!   Online Course

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Visual Journaling for Spiritual Awakening
Mar
3
1:00 PM13:00

Visual Journaling for Spiritual Awakening

Visual journaling is a fun and powerful process to help you tap into your Intuition and Divine Wisdom.  In this group, you will: learn how to use mixed media to decorate your page, set an intention related to a spiritual question or challenge you are facing, and journal to find the answers you seek

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Intro to
Visual Journaling

Can't make it to the
in-person group?

Check my Tools Page for visual journaling prompts related to special themes.

All supplies are provided except your journal.
The group format will help you forge your journey with like minded souls,
Or individual sessions pave the way for you to dive more deeply into your issue.
    
Where: Cottonwood Center for the Arts  Studio #219
              427 East Colorado Avenue, Colorado Springs, CO
When:  First Saturday of each month
             1-3 pm
Pre-registration is required by noon the Friday before the event

Fees:
Individual: $125 per 1 hr session
Small Group (Maximum 6):  $75 per 2 hr session

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Bouncing Back: A group to help you develop Resilience, Optimism, and Compassion
Jul
27
to Sep 21

Bouncing Back: A group to help you develop Resilience, Optimism, and Compassion

Bouncing Back:
A group to help you develop Resilience, Optimism, & Compassion

We can’t avoid the fact that life is full of challenges, but what we CAN control is our ability to recover from and even thrive in the face of adversity. In this 9 week group, you’ll tap into the power of the expressive arts (visual art, music, collage, movement, drama, journaling) to develop optimism, compassion, and resilience skills that can continue to improve the quality of your life long after group ends! 

Building Connections: Develop and use a healthy support system

Coping with Challenge & Change: Shift the way you respond crisis

Maintaining Perspective:  Identify and change negative thinking

Setting & Achieving Goals: Set goals you can achieve

Taking Decisive Action:  Shift unhealthy ways of responding to challenges

Finding The Silver Lining: Turn your fears & challenges into a chance to grow

Trusting Your Instincts/Building on Your Strengths: Learn how to identify and act on intuition

Practicing Self-Care: Create a Self-Care tool kit and learn how to use it.
Developing Optimism: Use affirmations and visualization to sustain your progress

Group fee includes all art supplies. $50 per session, or pay for all 9 weeks in advance and save $50
Thursdays, July 27-Sept 21, 7-8:30 pm  
Cottonwood Center for the Arts  #219, 427 E Colorado Ave, Colorado Springs, CO 80903

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