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Bouncing Back: A group to help you develop Resilience, Optimism, and Compassion

Bouncing Back:
A group to help you develop Resilience, Optimism, & Compassion

We can’t avoid the fact that life is full of challenges, but what we CAN control is our ability to recover from and even thrive in the face of adversity. In this 9 week group, you’ll tap into the power of the expressive arts (visual art, music, collage, movement, drama, journaling) to develop optimism, compassion, and resilience skills that can continue to improve the quality of your life long after group ends! 

Building Connections: Develop and use a healthy support system

Coping with Challenge & Change: Shift the way you respond crisis

Maintaining Perspective:  Identify and change negative thinking

Setting & Achieving Goals: Set goals you can achieve

Taking Decisive Action:  Shift unhealthy ways of responding to challenges

Finding The Silver Lining: Turn your fears & challenges into a chance to grow

Trusting Your Instincts/Building on Your Strengths: Learn how to identify and act on intuition

Practicing Self-Care: Create a Self-Care tool kit and learn how to use it.
Developing Optimism: Use affirmations and visualization to sustain your progress

Group fee includes all art supplies. $50 per session, or pay for all 9 weeks in advance and save $50
Thursdays, July 27-Sept 21, 7-8:30 pm  
Cottonwood Center for the Arts  #219, 427 E Colorado Ave, Colorado Springs, CO 80903

Earlier Event: July 22
Cosmic Wisdom Gathering