Wild Divine Retreat Center, Cascade, Colorado
$40 per person or bring a friend and pay $35 each
Facilitated by Soul Coach Tamara McDougall Herl
Is stress getting in the way of how you want to show up in your business or your life?
Join us for a guided Forest Bathing excursion led by Soul Coach Tamara McDougall Herl.
Shinrin-Yoku, the ancient Japanese practice of forest bathing, has been a part of their national preventative medicine program since 1982. Much different than your typical hike in the woods, research has documented many benefits to your body/mind/spirit when you engage in this practice.
Your experience will include mindful walking and sitting in nature, and a tea ceremony.
As a result of participating in this experience, you will learn how to:
· Open up to nature’s healing properties so you can re-set your response to stress
· Expand into your extraordinary senses (beyond the 5 main senses)
Call Tamara by June 21 to register! 719-221-0548