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Transforming Stress with Visual Journaling

Transforming Stress with Visual Journaling.jpg

     Like Adult coloring books? You'll totally love this class, because not only can you distract yourself from your stress, you can get to the root of what's causing it and transform it through a process called Visual Journaling.
     We'll be combining words, images, and expressive arts (sound, movement, visual images) to create pages that help you tap into your Inner Knowing and transform stress in all areas of your life. No artistic skill needed!
     Your $75 investment (plus a $25 materials fee) includes a journal, supplies and skills to use this process long after class ends!
     October 6, 1-5 pm at Cottonwood Center for the Arts, Colorado Springs. Call Tamara by Sept. 15 to register. 719-221-0548

Earlier Event: September 29
Later Event: October 12
Readings with Tamara